“Mindfulness” is embraced in the Denver area. Along with yoga and Tai Chi, these practices
are helpful to alleviate anxiety and stress. They stem from Eastern traditions of meditation with focus on the present tense (known as “here and now”, carpe diem, living in the moment, etc.) Emphasis on the present tense
supports those who tend to ruminate about past events with guilt and sorrow or those who worry about possible pending events (the future).
Gladys and Christine use ideas helpful for your
particular concerns from different psychologies.
Urgent appointments can be handled on an outpatient basis thereby eliminating unnecessary costly and time consuming emergency room visits. They teach you how to navigate the often complicated mental health system.
All deserve to be heard and regarded with compassion. |
|
 |
