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FOR SLEEP
tryptophan rich foods
- figs
- bananas
- milk, cheese, eggs
- chicken, turkey, fish, and oats
FOR NERVOUSNESS
magnesium rich foods
- tofu
- whole grains, seeds, and nuts
- chard
- spinach
- seaweeds
- kelp
- chlorophyll
LOW ENERGY
- oats
- organic protein bars
- whole grains
- almonds
- nuts
- B12
- 8 daily glasses of water
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BLUES
to increase serotonin
- essential fatty acids (fish or plant sources)
- vitamin D (sunshine)
- very, dark chocolate
TO REGULATE EMOTIONS
B vitamins
- whole grains
- nuts
- fish
- plant oils
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