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FOR SLEEP
tryptophan rich foods
- figs
- bananas
- milk, cheese, eggs
- chicken, turkey, fish, and oats
FOR IRRITABILITY
magnesium rich foods
- tofu
- whole grains, seeds, and nuts
LOW ENERGY
whole grains
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BLUES
to increase serotonin
- essential fatty acids (fish or plant sources)
- vitamin D (sunshine)
TO REGULATE EMOTIONS
B vitamins
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